Top 10 Green Tea Health Benefits Around The Globe

Green tea is a type of tea made by brewing the unprocessed or unfermented leaves of Camellia sinensis. Its origin dates back to 2737 BC in China, and it has been consumed for centuries. According to Vantage Market Research, the market value of green tea was approximately $13.41 billion in 2021 and is expected to reach $26.16 billion by 2028.

Laboratory studies by NCBI have demonstrated the green tea health benefits following its consumption. You might wonder, how does green tea improve health? To answer this question, we have compiled information on its top benefits, including improvements in heart, brain, and metabolism health.

Top 10 Green Tea Health Benefits

Green tea offers a range of health benefits, from antioxidant properties to reducing stress and enhancing heart health. According to NCBI, it offers various improvements when consumed daily, such as lowering cancer risks. Now that you understand its potential, let’s explore the top benefits of drinking green tea.

Antioxidant and Anti-Inflammatory Properties

Antioxidants in green tea include a type of polyphenol compound known as catechins. These help prevent cell damage and offer anti-cancer features and other health advantages. The most well-known catechin is epigallocatechin-3-gallate (EGCG), which improves various health conditions.

Green tea reduces inflammations caused by cell-damaging free radicals. Research shows that its anti-inflammatory properties lower the risks of cancer.

Prevents Heart Diseases

Consuming green tea can lower the risk of heart disease. Studies have shown that this calming beverage reduces the chances of heart-related conditions like stroke. Other green tea health benefits include lower cholesterol levels and decreased heart attack risks.

A recent study indicated that people who drink 2-4 cups daily have a 24% lower risk of stroke. British research also found that people who consume green tea as afternoon tea have fewer chances of dying from heart stroke.

Aids in Weight Loss

Two beneficial compounds in green tea for health are caffeine and antioxidants, which are used for burning fat and reducing weight. These compounds can help you lose weight and improve exercise performance. Drinking green tea along with exercise can help you burn extra calories.

A 2022 study revealed that Korean women who drink 4 or more cups of this tea can reduce their body fat by 44%. While green tea aids in fat burning, it doesn’t reduce hunger or fullness hormones.

Lowers Risk of Type 2 Diabetes

In 2021, an experiment on Chinese adults showed a 10% lower risk of Type 2 Diabetes with green tea consumption. This is because green tea contains high levels of L-theanine and polyphenols. The polyphenols inhibit digestive enzymes involved in glucose uptake.

Continuous intake of polyphenols from daily green tea consumption may act like medication for type 2 diabetes patients. Avoid adding sugar to maximize the green tea health benefits.

Reduces Anxiety and Stress

Green tea contains L-theanine, a protein compound that offers a calming and relaxing effect. L-theanine, found in green tea leaves, positively impacts brain functions without causing drowsiness.

Research showed that students who consume green tea may experience lower stress levels. Incorporating a green tea break into your routine can help calm you down.

Promotes Youthful Appearance

Among the green tea benefits for skin , it promotes a healthy, long life. Research showed a 62% lower risk of death with the consumption of 7 cups of green tea daily. The antioxidant properties make your skin appear younger and healthier.

The polyphenol compounds in green tea reduce signs of aging by increasing collagen and skin elasticity. The anti-aging features of polyphenols include:

• Decreased inflammation
• Reduced oxidative stress or cell damage
• Minimized signs of aging

Improves Brain Health

Polyphenols in green tea reduce the effects of aging on the brain. Caffeine and L-theanine may improve cognitive functions, mood, focus, and attention. Daily consumption lowers the chance of brain issues by 64%.

Studies indicate that green tea helps reduce the risks of neurodegenerative diseases like Parkinson’s and Alzheimer’s. Catechins like EGCG offer protective features that enhance brain health.

Strengthens Bones

According to NCBI, green tea contains bioactive ingredients that protect against osteoporosis. The polyphenol compounds help maintain bone density, reducing fracture risks. Seventeen studies revealed green tea health benefits in strengthening bones.

Although some believe caffeine lowers calcium content, studies show it doesn’t contribute to calcium loss. A Chinese study demonstrated that green tea boosts bone density and reduces fractures.

Enhances Gut Health

Polyphenol compounds in green tea are digested in the small intestine, where gut bacteria reside. These compounds fuel gut bacteria, improving gut health. Ohio State University research shows green tea enhances gut bacteria growth, reducing obesity risks.

Regular consumption of green tea improves overall gut health and digestion due to the green tea benefits for the stomach.

Reduces Blood Pressure

Thanks to its calming and relaxing features, green tea helps reduce blood pressure. Research shows drinking green tea benefits blood pressure reduction, particularly in people with heart disease and stroke.

Research reveals that green tea’s high antioxidant content is crucial for lowering blood pressure. According to Oxford University, consuming 4-5 cups daily reduces blood pressure and cholesterol levels.

Conclusion

Overall, numerous evidence-based green tea health benefits make it a preferred choice among health enthusiasts. Daily consumption offers benefits from reducing cancer risks to weight loss and improved gut health. If you’re seeking a low-calorie, healthy tea for your routine, green tea is a must-try.