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Published on May 14, 2025 by Kelly Walker

Investing During a Recession: Is It Wise? Discover More

With rising inflation, a declining stock market, and a shrinking GDP, financial analysts are increasingly concerned about a looming US recession. Despite the uncertainty, there are preventive measures that can safeguard your investments from economic upheaval. This strategy involves investing wisely during recessions to mitigate potential downturns. By being proactive, investors can turn economic challenges into opportunities. However, staying informed and prepared is crucial when navigating financial uncertainties.

How to Successfully Invest in a Recession

To brace your investment portfolio for a recession, it’s crucial to plan ahead. Consider the following tips:

Cash is King During a Recession

During a recession, cash reigns supreme. It’s prudent to bolster your financial reserves during times of high employment, as companies may cut back and jobs may diminish. While some companies may liquidate stocks to raise cash, you should focus on investing in a down market by acquiring recession-proof assets. Money market mutual funds and holding a portion of your portfolio in cash or highly liquid securities are wise choices.

Buy Defensive Stocks During a Recession

Consumer discretionary stocks tend to perform well when the economy is booming. These stocks, also known as cyclical stocks, fluctuate with economic cycles and consumer confidence. However, utility and consumer staple stocks are generally immune to these fluctuations. During a recession, conservative stocks are good assets to buy as they can help preserve your portfolio. Companies providing essential services, such as food, energy, and housing, are less impacted by economic cycles.

No matter the economic climate, people need to eat and use basic household products. Therefore, stocks in food, beverages, and household goods are considered recession-proof and are excellent choices for investing in a down market. Utility demand remains steady during recessions, enabling these stocks to outperform others. Experts also note that healthcare employment often rises during severe economic downturns.

Use Dollar-Cost Averaging

Dollar-cost averaging involves regularly purchasing a fixed amount of an investment, regardless of its price. This strategy is beneficial during recessions as it allows you to acquire shares when prices are low. You can dollar-cost average by investing new money or automatically reinvesting dividends into the investment.

Invest in Quality Assets During a Recession

Experts recommend seeking quality across asset classes to safeguard a portfolio during economic downturns. These businesses, dubbed “all-weather businesses,” do not rely on economic growth for survival. Companies with high- recurring revenue, such as those with subscription-based sales models, are less vulnerable to recessions.

Furthermore, experts advise against investing in companies with high debt, as they are not good assets to buy and may struggle to meet financial obligations if revenues decline. If credit conditions tighten, these companies may face refinancing challenges at debt maturity.

Avoid Growth Stocks in Recessions

If a recession and stock market crash is anticipated, it’s wise to steer clear of growth stocks. Growth equities, particularly those of unprofitable companies with high growth potential, often perform poorly during recessions. Instead, focus on dividend-paying stocks and income-generating assets.

Bonds and Uncorrelated Assets

Recessions can be advantageous for bonds, but experts suggest considering good assets to buy by sticking to investment-grade bonds to avoid defaults. Uncorrelated asset classes, such as royalties, insurance-linked securities, and carbon credits, may also perform well when traditional assets weaken.

Avoid Overreacting in Recessions

Predicting the duration and impact of a recession on the stock market is challenging. Often, maintaining your usual investment strategy is the best course of action during a downturn. While recessions can be tough on returns and wealth growth, countercyclical rallies do occur, and the market remains forward-looking. Stay fully invested, avoid reacting hastily to short-term market fluctuations, and remain focused on your long-term goals.

Things to Invest in During a Recession

While the market may be on the rise, it’s easy to forget the possibility of a downturn. Economic slowdowns are cyclical, and another recession and stock market crash is likely. Prepare for its arrival, whether imminent or distant. This way, you won’t succumb to the panic of liquidating stocks for cash. Instead, you’ll remember that certain stocks can thrive during a recession. A financial advisor can guide you in making smart investments during a recession. Here are some of the best investments during a recession:

Find Core Sector Stocks

Though you might be tempted to sell investments when investing in a down market , experts recommend against it. Certain sectors tend to thrive and provide solid returns even as the broader economy weakens. To hedge against a recession with equities, consider investing in healthcare, utilities, and consumer goods. People will continue to purchase healthcare, household essentials, power, and food regardless of the economic climate, making these stocks reliable performers during downturns and less so during booms.

Invest in Reliable Dividend Stocks

Investing in dividend stocks can provide passive income. Analysts suggest evaluating dividend stocks with low debt-to-equity ratios and strong balance sheets. If you’re unsure where to begin, consider Dividend Aristocrats—companies that have increased dividends for 25 consecutive years.

Invest in Real Estate

The 2008 housing crash left many homeowners wary, but some real estate investors capitalized on the opportunity. A recession can be a good time to acquire investment properties. Renting to a reliable tenant during a recession can provide steady income, understanding the relationship between the recession and the stock market. As real estate values rise, you may sell for a profit.

Invest in Precious Metals

Gold and silver typically perform well during market slowdowns. Recessions can increase demand for certain commodities, driving up their prices. There are several ways to invest in precious metals. The simplest option is purchasing coins or bars from a vendor or dealer. While different from buying a security, it’s as viable as any other choice. Consider ETFs when investing in a down market , as these funds invest in the precious metals market. Gold IRAs are also available for retirement savings.

Bottom Line

Every recession eventually improves. By focusing on countercyclical businesses with strong balance sheets in recession-resistant industries, investors can capitalize on one of the biggest market booms and protect against economic downturns by considering these good assets to buy.

Long-term investors shouldn’t fear a recession. You might sell investments to capture earnings, but staying informed and strategically invested can provide stability and opportunities for growth.